My Menopause and Me / Personalized Booklet (11 pages)
CHF 110.00
Sale price
CHF 110.00
Regular price
Skip to product information
My Menopause and Me / Personalized Booklet (11 pages)
CHF 110.00
Sale price
CHF 110.00
Regular price
Taxes included.
Shipping calculated at checkout.
Session Agenda
A clear, benevolent, and personalized guide to better understand and live through your menopause, delivered in PDF within 48 hours.
What your booklet contains (11 pages)
- Summary of your menopause profile (questionnaire analysis)
- Simple explanations of hormones and major symptoms
- Your main symptoms explained and prioritized
- Personalized health recommendations: diet, sleep, physical activity
- Practical tools for stress management and daily improvement
- Advice on sexuality and intimacy tailored to your profile
- 30/60/90 day action plan with concrete objectives
- Recipe cards and anti-inflammatory suggestions (2 pages)
- Resource directory (books, apps, professionals)
- "Notes and tracking" page to monitor progress
What it brings you:
- Quickly understand your personal situation
- Receive a concrete and easy-to-follow action plan
- Gain serenity and autonomy in symptom management
- Discrete and reusable document for daily use