Menopause Check-up (1h) - Free

During this session, you will be able to freely describe your symptoms and their impact on your daily life; I will listen attentively and ask targeted questions to fully understand your situation. You will leave with a clear understanding of the possible mechanisms behind your issues (hot flashes, sleep, mood, libido, etc.) and a validation of what you are experiencing, which often already brings reassurance.

I will suggest 1 to 3 concrete, simple actions tailored to your life to begin alleviating certain symptoms immediately. You will receive practical advice and resources (fact sheets, exercises, recommendations) as well as guidance if a medical assessment or specialized opinion is recommended.

Finally, I will present Harmorea's support options and the most suitable package if you desire structured and personalized follow-up.

The goal: to leave feeling calm, with realistic solutions and a clear plan to move forward

Video consultation